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Gym Facilities

Gym Facilities

The Mespil Hotel Gym is open daily between 6.30am – 9pm and is open for hotel residents (over 18s) only.
The gym offers a mixture of cardio and resistance equipment.

Cardio Equipment

Impulse R500 Series Treadmill

A treadmill is a device for walking or running while staying in the same place. Treadmills are fantastic calorie-burning machines which allows users to build up their stamina and fitness levels.

Impulse R500 series Elliptical
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.

Impulse R500 series Upright Bike
Exercise bikes provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise to the users quadriceps, hamstrings, calves and glutes.

Concept 2 Rower, model D
While cardio-focused, rowing also stresses many muscle groups throughout the body anaerobically, thus rowing is often referred to as a strength-endurance sport which challenges key muscle groups in your arms, core and legs.

Resistance Equipment

Impulse PL Series Multi Press (250lbs)

A shoulder press develops the anterior and lateral deltoid muscles and achest press develops mainly the pectoral muscles of the chest.

Impulse PL Series Leg Ex/Curl (170lbs)
A leg extension exercise is popular for muscles of the front of the thighs - the quadriceps including the rectus femoris and vastus muscles and a leg curl flexes then extends the knee joint and targets the hamstring muscles of the thigh and the gastrocnemius of the calf.

Impulse IT Series Multi Ab Bench
An ab bench is a simple piece of fitness equipment for doing advanced abdominal exercises. It can be used to perform various styles of crunches.

A balance and stretching area is also available with stretching mats and Pro Fit ball.


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